An actor photographing his own headshot with a phone on a small tripod in a bright room
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Acting headshots

How to Take Headshots With an iPhone

Their photo guidance says no selfies, no phone photos and no casual snapshots; they also publish an article telling you a selfie is perfectly fine. Both are on their site right now. We found the second one yesterday and built a page on it. Today we found the first. The largest casting platform in Britain does not agree with itself about whether you may photograph yourself, and nobody has noticed.

Also on this page: a correction to something we published, because Apple’s documentation says the opposite of what we did; the setting that is baked into your photograph at the moment of capture and is on by default; and a neat cross-platform line we were about to print that turns out not to survive checking.

The short answer
Rear camera, telephoto lens, and walk backwards until your head fills the frame. Portrait mode off, Photographic Style set to Standard, and if skin texture matters to you, a third-party app rather than the built-in RAW setting. Then a window, a friend, and two metres of air behind you. The sensor was never the problem.

Spotlight does not agree with Spotlight

We published a page yesterday saying Spotlight explicitly permits self-taken headshots. That was true and we quoted them correctly. Then we read their other page.

Here is the first one, from an article called “How to Take an Amateur Headshot”, updated on 15 June 2026. “It’s perfectly fine to take a ‘selfie’ instead, but ensure that you pose professionally for it.” And on the mandatory photographer credit: “If you took the photo yourself, you can put ‘Self Portrait’ instead.”

And here is their photo guidance. “No selfies, no phone photos, no casual snapshots.” Also: “Don’t upload a screen grab from a mobile device.”

What we think is actually going on, said as an opinion rather than a fact. Read the second list closely and every item on it describes casualness rather than hardware — a screen grab, a holiday snap, a filtered selfie, something off the cuff. The positive instruction alongside it asks for a photograph that is “a true reflection of your current look”. So we think the objection is to the snapshot, not to the device, and the amateur-headshot article is Spotlight spelling out the same thing from the other end. But we are reading between their lines, and the phrase “no phone photos” is sitting right there. If you want certainty rather than our interpretation, the safe reading is the strict one. We would rather show you both quotes and let you decide than pick the one that suits the page.

One correction to our own page while we are here. We said yesterday that Spotlight and Backstage disagreed with each other. They do. What we did not know was that Spotlight also disagrees with itself, which makes the whole picture messier and more honest.

We told you RAW was unprocessed. It is not.

This page has been recommending Apple ProRAW as the way to stop your phone smoothing your skin, on the grounds that a RAW file is untouched. Apple’s own documentation says otherwise, in plain language.

Here is Apple, on their support page about ProRAW. “Apple ProRAW combines the information of a standard RAW format along with iPhone image processing.” And it captures that way “including when also using the Smart HDR, Deep Fusion, or Night mode features.”

So the thing we told you would switch the processing off is the processing, carried in a more editable container. That is genuinely useful and it is not what we said it was.

What you can shoot on an iPhoneWhat it does to your skin
The default HEIC or JPEGWhat you get if you change nothing
Most
The full pipeline. Frame merging, Smart HDR, Deep Fusion, noise reduction, sharpening. Baked in and irreversible.
Apple ProRAWThe RAW button in the stock camera app
Middle
Processing still applied, by Apple’s own account, but carried in a file with far more latitude to undo tone and colour decisions afterwards.
A third-party app shooting classic rawHalide’s Process Zero, or Lightroom’s plain DNG
Least
Halide’s own words: it “skips over the standard iPhone image processing system” and “we take one, and only one, photo.” It looks flat, which is correct.
Two honest costs of the third option, from the app maker rather than from us. Halide say Process Zero caps out at twelve megapixels, produces more grain, is worse in low light, and leaves you limited by the dynamic range of a single exposure because there is no frame merging to rescue the highlights. That is the trade. You are giving up the computational rescue in order to keep control of your own face, and for a headshot shot in good window light that is a trade worth making. In a dark room it is not.

Two smaller corrections in the same section. We said ProRAW files are about eight times larger than normal ones. Apple says ten to twelve times, and up to about seventy-five megabytes each at full resolution. Shoot RAW for the session and delete afterwards. And ProRAW is unavailable not only in Portrait mode but with Live Photos and video too, which we had not mentioned.

And the thing nobody tells you to do next. A raw file looks flat and dull, and that is the point. Open it in Lightroom or the Photos app, lift the exposure, set the white balance, add contrast, and stop. Colour, crop and a blemish are fine. Skin smoothing is the line, and the whole reason to shoot this way is to make that decision yourself rather than have it made for you at the moment of capture.

Close view of the multiple camera lenses on the back of a modern phone

Distance, not the lens

This is the most useful thing on the page and it is widely got backwards. A wide lens does not distort your face. It forces you close enough that the distance does.

Perspective is decided by how far the camera is from you and by nothing else. Fill the frame with your face using a wide lens and you have to bring the camera very close, which enlarges whatever is nearest it. Your nose grows. Your ears retreat. Use a longer lens and you stand back, and the proportions settle.

What you haveWhat it actually isWhat to do
A Pro iPhone
A genuine second telephoto lens. On the current Pro that is 100mm at 4x, and a new 200mm at 8x which did not exist a generation ago.
Use 4x and walk backwards until your head fills the frame. Roughly two to three metres. Shoot along the diagonal of a small room.
A non-Pro iPhone
No second lens at all. Apple’s own wording is careful: the “2x Telephoto” is a twelve-megapixel crop of the main sensor.
Use it anyway. The geometry is what matters and the crop still makes you stand back. You lose pixels you did not need.
The front camera
A fixed wide lens with no telephoto option of any kind, at roughly 23mm equivalent.
Never use it for this. A wide lens at arm’s length is the exact geometry this section exists to warn you about.

The main camera on a current iPhone is 24mm, the ultrawide is 13mm, and the telephoto is 100mm. Apple’s own Portrait mode defaults to the 2x setting rather than the main lens, which is the manufacturer quietly agreeing with everything above.

The setting that edits your face before you press the button

This one was not in our research at all, and it undoes the whole point of shooting carefully if you get it wrong.

Photographic Styles are applied at the moment of capture, not afterwards. They are not a filter you add later. Apple describes them as changing how the phone captures the photograph, and one of them is always active — Standard is the default, and it stays on unless somebody has swiped the wheel to something else.

Why this matters more than it sounds. If you or anybody else has ever nudged that setting to Warm, or Rich Contrast, or any of the others, every photograph since has had that colour decision baked in at capture — including the one you are about to submit. On recent iPhones you can adjust it afterwards to some degree. On older ones you cannot, and the reversibility depends on which phone you own. Check it is on Standard before you start, which takes four seconds and is not mentioned on any headshot guide we have read.

Three other things are on by default and cannot easily be turned off: Smart HDR, Deep Fusion and the Photonic Engine. Those are the mechanisms actually reshaping skin texture and micro-contrast, rather than any switch labelled beauty. Shooting classic raw is the only way past them.

Portrait mode, and a constraint that settles it

Portrait mode does not blur the background optically. It works out where it thinks you end, and blurs everything outside that line.

DXOMark, which tests camera systems formally, describes the failure directly. “Precise segmentation between subject and background is key… Current implementations suffer from depth-map resolution that is too low, leading to imprecise edges and depth estimation errors.” In their device reviews the named casualties are always the same: individual hair strands and the arms of glasses.

That matters more for a headshot than for anything else, because at the size a casting director sees you, the outline of your head is doing real recognition work. Portrait mode damages precisely that edge.

And Apple settles the argument for you.

You cannot shoot ProRAW in Portrait mode. Apple says so plainly, and the same restriction covers Live Photos and video.

So this was never a preference. The question is whether you want a synthetic background blur, or a file the phone has not smoothed.

For a headshot that is not close. And two metres between you and a plain wall gives you the separation optically anyway, with no edge for anything to get wrong.

A phone on a tripod at eye height facing a person standing near a bright window

If you are not on an iPhone

The page is called The iPhone Headshot, which is honest, and a great many readers are not on one. Here is the rest of it — including a tidy conclusion we were about to publish that does not survive checking.

On Samsung, the impressive-sounding option is the more processed one. Expert RAW uses multi-frame capture with dedicated AI processing, and the HDR it applies is baked in before the file is written, so it cannot be undone. Plain Pro mode is the single-frame, minimally processed capture, and for skin it is the cleaner choice despite sounding like the lesser feature.

And the line we were going to build the section around, which is wrong. Our research proposed a neat symmetry: on both platforms, the advanced-sounding mode is the computational one and the plain mode is the honest one. It is true of Samsung and it inverts on Pixel. Google has no competing pair to compare — there is one non-default path, gated behind a feature called Pro Controls, and that impressive-sounding option is the less processed one. The plain unnamed default camera is the heavily computational one. So the rule would have been half right and memorable, which is the most dangerous combination. We have dropped it.

Two things a Pixel owner should know. Even the raw file is not a single exposure — Google's own engineering blog describes merging up to fifteen frames at the raw level before the file is written, and calls it computational raw. It still skips the later tone-mapping and sharpening, so it is meaningfully cleaner than the default, just not untouched.

And Real Tone, Google’s skin-tone rendering, is on by default and cannot be switched off. It was developed with more than sixty photographers of colour to render darker skin accurately rather than lightening or darkening it, which is a good thing and worth knowing about if you are wondering why your colour looks different from a friend’s.

On lenses the principle is identical. The current Pixel Pro has a 5x telephoto at about 113mm. The current Galaxy Ultra has two, at roughly 67mm and 111mm. Both give you the standing-back geometry this page is really about. Cheaper models in both lines have no true telephoto, and the crop advice above applies exactly as it does on a non-Pro iPhone.

The whole thing, in order

Everything above as a list you can follow with the phone in your hand.

1
Rear camera, telephoto lens

2x at minimum, 4x or 5x if the room allows. Never the front camera. Then walk backwards until your head fills the frame.

2
Portrait mode off, Photographic Style on Standard

Check the style even if you have never touched it. Somebody may have, and it is applied at capture.

3
Raw on — and a third-party app if skin texture matters

The built-in RAW setting is better than nothing. Halide’s Process Zero or Lightroom’s plain DNG is the one that actually switches the processing off.

4
Tap your face, swipe up, hold until it locks

Standing near a bright window is exactly when the phone gets your face wrong. Three seconds fixes it.

5
Window, bounce, two metres of air, and a friend

Big soft window, turned three quarters to it, every other light off, something white on the shadow side. And somebody talking to you.

A person holding a phone at arm's length looking at the screen with a doubtful expression

What a phone genuinely cannot do

Three things, honestly, and then the reason none of them decides the outcome.

Real optical shallow depth of field, the kind that comes from a large sensor and a fast lens, is not something a phone can produce — only approximate. Very low light remains hard, and shooting classic raw makes it harder because you lose the frame merging. And fine skin texture at large print sizes will not hold up the way a proper camera does.

And why none of that decides your headshot. There is research showing that different photographs of the same person produce about as much variation in how strangers judge them as photographs of different people do — driven by lighting, angle, expression and the moment captured. Not one of those four is a property of a sensor. Three of them are free and the fourth is a friend. What a better camera buys you is refinement of the fifth variable, which is real and is the least influential. That is not an argument that equipment does not matter. It is an argument about where it sits in the order.

Grading the sources

Two of the corrections on this page are to things we published ourselves, and one of them is a straightforward factual error.

The claim, and where it came fromWhat we found
ProRAW is processed, and unavailable in Portrait modeApple’s own support documentation
Primary
Quoted verbatim from Apple. Our page said the opposite, and the corrected version makes the argument stronger rather than weaker.
Classic raw skips the processing entirelyHalide’s own published account
Primary
The app maker in its own words, including the costs it openly lists — twelve megapixels, more grain, worse in low light.
Both Spotlight positionsTwo Spotlight pages, both live today
Primary
Quoted from each. They contradict each other, and our page yesterday only had one of them.
Photographic Styles are applied at captureApple’s own guidance
Primary
On by default, and how far you can undo it depends on which iPhone you have. Absent from our research entirely.
Computational blur fails at hair and glassesDXOMark’s published methodology
Good
A named technical publication with a formal method. Our page gestured at them without ever linking anything, which was the one place it fell below its own standard.
Samsung Expert RAW is the more processed optionSamsung documentation and named technical press
Good
Our research had this from a user forum post. It happens to be right, and it is now sourced to something better.
Pixel raw is computational rawGoogle’s own engineering blog
Good
Up to fifteen frames merged before the file is written. Less processed than the default, and not a single exposure.
RAW files are unprocessed with no smoothingOur own published page
No
Wrong, and it sat directly under our best argument. Apple’s documentation contradicts it in one sentence.
On both platforms the advanced mode is the processed oneA tidy line our research proposed
No
True of Samsung, and it inverts on Pixel. Memorable and half right, which is the worst kind of rule.
ProRAW files are about eight times largerOur own page
No
Apple says ten to twelve times, and up to about seventy-five megabytes at full resolution.
A casting source quoted on this page and one otherCarrie Johnson
No
Checked twice now, independently, and she cannot be found. Not in the casting round-up she is attributed to, and nowhere else in a casting context. Removed.

One number worth date-stamping rather than trusting. Every hardware specification on this page was current on 3 September 2026 and will not stay that way — the 200mm setting described above did not exist one generation ago. The physics in the lens section will not change. The model names will.

Where we differ from the standard account

Does Spotlight accept phone photographs?

Commonly saidNo. Their guidance says no phone photos.

What we foundIt does. It also publishes an article saying a selfie is perfectly fine. Both are live and they contradict each other.

Is the RAW setting unprocessed?

Commonly saidYes, and we said so ourselves.

What we foundApple states it combines raw data with iPhone image processing, including Smart HDR and Deep Fusion.

Do wide lenses distort your face?

Commonly saidUniversally repeated.

What we foundDistance distorts. The lens only decides how close you have to stand to fill the frame.

Is a non-Pro phone's 2x a telephoto?

Commonly saidIt says telephoto on the button.

What we foundIt is a crop of the main sensor. Useful anyway, because the geometry is the point rather than the pixels.

Is Portrait mode a choice?

Commonly saidA matter of taste.

What we foundApple will not let you shoot it with raw at all, so it is a constraint rather than a preference.

Are phone photographs obviously phone photographs?

Commonly saidAlways, at any size.

What we foundWhat gives one away at thumbnail size is mixed colour, a shadow behind the head, and a face that is not the brightest thing in frame. All free to fix.

Does the same advice work on Android?

Commonly saidRarely addressed at all.

What we foundThe lens principle is identical. The processing story is not, and it runs the opposite way on Pixel from Samsung.

Before you photograph anything, do the four-second check nobody mentions. Open the camera, confirm the Photographic Style says Standard, switch to the telephoto lens, and turn the front camera off in your head permanently. Those three things cost nothing, take less time than reading this sentence, and fix more than any app you could install.